Somatic therapy – Personalised 1-on-1 somatic therapy 

In therapy we 

Nervous system balance

The body expresses what the mind supresses 

When symptoms become chronic the solution is no longer physical, it’s in the brain and nervous system

What to expect from individual therapy sessions:

In the session the body is in the centre of attention.

*The practice will be tailored for the client individual, specific, unique health conditions using a rich repertoire of psychotherapeutic tools, neuroscientific bio hacks,  awareness and breathwork practices, embodiment coaching, somatic movement and yoga poses, emotional release techniques, mindfulness practices and meditation, relaxation techniques, mindset shifting, lifestyle suggestions, sleep optimisation tools, stress management, spiritual guidance and yoga philosophy, self-development exercises, vagus nerve tuning, trauma education.

I will be honest. There is no magic pill for good mental health and feeling fully alive in the body. In our work together I will be with you 

Commitment, regularity, and dedication. I will help you to establish home self-care practice to support your physical and mental health.

Movement is medicine

I see change as uncovering your authentic self

The BODY: Body and mind are connected 

Body as a holistic entity 

Why choosing Somatic therapy:

⋅ Neurodivergent conditions (ADHD, autistic spectrum)

⋅ Any mental and chronic conditions

⋅ Be invaluable complementary support for your talking therapy

⋅ To work with your trauma, anxiety, and depression

⋅ Support if you are recovering from ED conditions

⋅ Support when going through grief

⋅ Schedule a call Calendly.com 15min: This call serves to find out if we are a good fit. Share what you are looking for and I will share what I offer.

In our work together you can:

I’ll give you tools and resources to empower you to start making decisions and follow your own path, curiosity and creativity is coming to the foreground so that you establish confidence, self-responsibility, self-reliance

Improve your physical and mental well-being  

⋅ Courses Somatic therapy for anxiety and depression.

⋅ Group classes Online therapeutic yoga classes.

⋅ Workshops Trauma informed yoga for yoga teachers: I run workshops on variety of topic on somatic movement, breathwork and trauma education.

⋅ Retreats