Sylvana somatic therapy

hey I’m Sylvana,

Yoga and somatic therapist, embodiment and breathwork facilitator and meditation teacher

I help people balance their nervous system, improve their emotional, mental, and physiological resilience, and create strength and vitality in the body.

I educate people about the impact of stress and trauma on functioning of the brain, and the wellbeing of the body.

I’m grateful you are here.

my mission is to guide people in the healing process and empower them with tools and mindset shift for peaceful mind, joyful body, coherent heart and connected soul

if you would like to work with me, here are my offerings:

• 1-on-1 yoga and somatic therapy

• somatic movement yoga classes (online and in person)

• yoga and meditation private sessions

• corporate yoga classes and wellbeing workshops

• retreats, workshops, and events

• specialised yoga therapy courses for PTSD, anxiety, and depression

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hey I’m Sylvana,
Yoga and somatic therapist, embodiment and breathwork facilitator and meditation teacher